Hello, I'm Jonathan. My background is in Functional Movement and Biomechanics. I studied Sport & Exercise Science at the University of Derby. 

My absoulte passion is helping people. Not with getting huge muscles, and 'shreading' body fat. But building confidence in peoples abilities. Allowing others to see their full potential, and allow people to be pain free and have the best quality of life.

I am a British Weightlifting Coach, where I also compete competitively in Olympic Weightlifting.

I am a Level 3 Personal Trainer, as well as group exercise instructor where I teach Les Mills BodyPump. I also enjoy teaching indoor cycling, and interval training.

My love for everything, health, exercise and fitness came as a young boy where I enjoyed riding 30km each morning, delivering news papers. I went on to play badminton for a few years at school, but my heart settled on my own personal growth. I wanted to become stronger and bigger.

Along my way I discovered the barbell, and Olympic Weightlifting. The rest is history.

My goal is to support people with their specific needs, personal to them, whether its a mobility restriction causing them daily pain, or they want to learn principles of exercise to empower them to continue their journey independently and confidently.

If you are looking for some support, whatever your story, get in touch, I'd love to hear it.

Jonathan.